As we have become increasingly connected via technology, we have lost many of the connections that truly sustain us: becoming disconnected from nature, from those closest to us, and most importantly from ourselves.

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Without being connected to ourselves, and being present to what is happening in our bodies, emotions, and mind, there is little chance of changing. If you are reading this, there is almost certainly something that you are looking to change, be it pain, digestion, your hormones, your stress levels, or something else.

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Connection Wellness seeks to restore connection: To Nature, to each other and to ourselves. These are integral parts of the healing process.

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Acupuncture and herbs are an incredible way to begin, and to expedite this process, and can help us to sustain our sense of self and well-being through the many ups and downs life inevitably throws at us.